Welcome to Evolved Mind and Body Worx, where holistic wellness meets cutting-edge sustainable solutions.
Unleash the potential of your “Whole Self” with our comprehensive health programs and packages.
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About Us
Our Mission and Services
Empowering individuals to achieve peak well-being, Evolved Mind and Body Worx is dedicated to providing innovative and holistic solutions for Whole-Body Health. Through personalised programs and packages, cutting edge approaches, and a commitment to continual evolution, we inspire transformative journeys toward a balanced and vibrant life.
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1 hr 30 min
1,500 South African rand
About Life & Health Coach Lynda
True transformation begins with a conversation—one that dives deep into who you are, where you’ve been, and where you’re ready to go. As a Life and Health Coach with over 20 years of experience, I am deeply passionate about "talk therapy" as a powerful tool for self-discovery, healing, and growth. Together, we create a safe space for meaningful dialogue, helping you uncover the truth of who you are, beneath the moulding of your past experiences and influences, and empowering you to live Authentically with boldness, courage, and compassion.
I believe detoxing is not just an occasional reset but a primary lifestyle practice—an essential part of managing and eliminating the toxicities that surround us. From environmental pollutants to emotional baggage, mental strain, physical imbalances, the food we eat, what we drink! Toxicity is an ever-present challenge in today’s world. Detoxing regularly gives us the opportunity to heal the body from the inside, gaining, clarity, vitality, longevity, and the balance needed to thrive, not just survive! My Juice4Joy Detox Don’t Diet Programs, are phenomenal, unique and are specifically formulated to cleanse & heal on every level—mind, body, and spirit—when done regularly, this practice will change the unhelpful habits your have established through your choices to date.
The journey to wellness is one of companionship. It’s not meant to be traveled alone, and I am here to walk alongside you. Through my work, I combine the power of "talk therapy, coaching & mentoring" with holistic modalities like Hands on Body Therapy, Access Bars, Yoga, Meditation, and Breath-work, and The Amazing Power of Detox. My approach is rooted in the belief that healing and growth are deeply interconnected. By addressing the whole person, we create space for balance, resilience, and lasting transformation.
As the founder of Evolved Mind and Body Worx, I live by the principle of “being the change.” I believe that when we embody the values of courage, compassion, and authenticity, we naturally inspire others to do the same. My mission is to help you live boldly and with intention—whether that means healing your body from previous self imposed abuse or neglect, trauma from past experiences and wounds, changing unhealthy habits to serve more of who you prefer to be. Step into you full and true potential, the world needs you.
Your story is still unfolding, Your Story is not WHO YOU ARE, it is flexible. And can be changed, I will be honoured to be part of your journey. Let’s detox the toxins, nourish the soul, and craft a life that reflects the essence of Your True Greatness!
Detox & Cleansing
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What is cold-pressed?Juice4Joy Cold-pressed juice is juice in its purest and healthiest form, strategically formulated combining important and effective herbs spices and superfoods that directly support the healing of your whole body from the inside out. Juice 4Joy is cold-pressed juice using smaller equipment to ensure avoiding bulk make! This ensures the batches that are freshly made to order are alive nutrient dense and ready to nourish. Cold-pressed juice not only contains more vitamins and minerals and is better for you, but is more vibrant, colourful and tastes better than traditional juice mainstream mass produced that for sure will be compromised by many aspects of mass produced products as we know, besides being high fruit based which equals HIGH SUGAR! At Juice4Joy, we individually cold press each of our HIGH vegetable juice ingredients and then carefully formulate and mix them by hand to create our complex and nutritional brews. This unique process ensures our juices are of the highest quality and maintain as much flavour and colour consistency as possible, while getting that extra bit of love.
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What do you mean by “raw” and “unpasteurised”?When we say our juices are raw and unpasteurised, we mean they are 100% natural, with no added sweeteners, flavours, preservatives or chemicals and do not go through the pasteurisation process that damages the nutritional value of the juice. Pasteurisation is where certain foods and drinks go through a rapid heat treatment before being immediately cooled down. This process destroys harmful pathogens and bacteria and makes products safe for consumption, but it also kills lots of the good bacteria found in fruit and vegetable juice. By avoiding this process, our cold-pressed brews retain all of their natural vitamins, minerals, antioxidants and beneficial bacteria.
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Are your juices organic?Our juice is not 100% organic. We source our produce locally to support Local Farmers and businesses. While this means we can’t always get organic, we do get the freshest seasonal produce and minimise our transport impact, by doing our own shopping for our veg, selecting only the best available.
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Can I drink you juices while pregnant?We thoroughly wash and clean all the fruits and vegetables that go into our cold-pressed juices, but as our juices are raw and unpasteurised you should consult with your doctor if you are pregnant before consuming. We advise against extreme juicing or cleansing during pregnancy.
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Why does my juice separate?Separation is a natural part of the cold pressing process. We don’t use any heat or preservatives in our juices, so parts of the juice will settle at the bottom of the bottle depending on the density of the ingredients. This is totally normal for raw juices – just give your jar a gentle shake before opening and the juice will remix perfectly.
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How long will my juice last?Your juice will have the use-by date written on the tag, and when properly refrigerated it should last for up to 16-21 days depending on the juice, although it’s best to drink them as soon as possible, if part of a program consume them as intended. After opening for be sure to consume within 24-48 hours. All our juices are raw and unpasteurised, so it’s essential to keep them cold to maintain their quality and nutrient value.
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What about the sugar in juice?Unlike the processed juices found in supermarkets which are often packed with refined sugars and offer very little nutritional value, our raw cold-pressed juices contain only the natural sugars and nutrients found in the fruit that we lightly compliment our juice formulations with. Juice4Joy Juices are 90% vegetables, then we formulate with strategic herbs spices and superfoods, and complement with fruit. When consuming our cold-pressed juices, you’ll enjoy the same living enzymes, nutrients and antioxidants as you would when eating the fruit or vegetable in its pure form, with the same amount of natural sugars.
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Why cleanse?A cleanse, also known as a detox, can be a great way to get your body on track towards a healthier lifestyle. Whether you’re feeling out of balance, trying to break old habits or need a boost to kick-start healthy weight loss, a cleanse gives your digestive system a chance to rest and helps your body flush out toxins and impurities. We’re surrounded by pollutants, chemicals and impurities on a daily basis, and all these harmful toxins can wreak havoc on our livers and immune systems. A cleanse can help boost your body’s natural detoxification system, speed up your metabolism, nourish your body, lift your energy levels and help establish healthier habits. Juice4Joy juices provide an easy and convenient way for your body to enjoy the health benefits of a cleanse while still getting the essentials nutrients, vitamins and antioxidants found in fresh fruit and vegetables.
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Can anyone cleanse?While cleansing can have some incredible health benefits, it may not be suitable for everyone. We do not recommend cleansing to pregnant or breastfeeding women or children. People with medical conditions or taking medications are advised to check with a doctor before starting a cleanse. Life & Health Coach Lynda is well informed around this and can surely support you to make the healthiest decision, as well as guide you into a more gentle sustainable change for your lifestyle.
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What results can I expect from a cleanse?A cleanse can have a significant improvement on your overall health, energy levels, mood and physical appearance. You may notice clearer skin and eyes, less bloating, a feeling of lightness and even weight loss. At Juice4Joy, we believe the greatest benefit is the stepping stone to a healthier and more balanced lifestyle, giving you the chance to rethink the foods you put into your body and how these may affect the way you feel. Cleansing can help you break old habits, establish new routines, kick unhealthy cravings and reduce dependency on saturated fats, refined carbohydrates and processed foods.
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What about side-effects, how will I feel?Everybody reacts differently when doing a cleanse, but common side effects can include headaches, feeling light headed, fatigue, nausea and cravings. These are all normal, temporary symptoms as your body goes through the detoxification process and will go away as your body adjusts to its healthier state. Our juices contain all the nutrients and enzymes your body needs during this time, so you’ll still be getting the vitamins and minerals you need as your system eliminates all that waste.
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How often should I cleanse?You can cleanse as often or as infrequently as you like. Some people like to do a cleanse at the change of season, once a month or even a day a week. Others may do a cleanse from time to time whenever they feel they need to reset. The trigger to start a cleanse is when you’re feeling out of balance, lethargic, sluggish or bloated, or if you’re just ready for a change and looking to embrace some healthier diet and lifestyle choices. We’re all different, so learn to listen to your body and remember that adding Juice4Joy cold-pressed juice to your daily routine is a great way to maintain balance without having to commit to a full cleanse. For example we say “Start Your Day the Juice4Joy Way”, the mornings are a great time to do juice on an empty stomach, this will gently support your “Break-Fast” the natural fast you have done through the night of sleep.
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What should I do before and after cleansing?The optimal cleansing process begins before the actual cleanse itself, with a few pre-cleanse preparations and some post-cleanse recommendations to help you get the most out of your investment in your health. Head to our learn page for more information.
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In what order should I drink my juice?The order you drink your juices in is suggested in the program guide that each cleanse comes with. Based on your own personal flow we encourage you to respond to your body and change things around if it works for you. We do however advise that you try to stick to a rhythm of drinking your Juice4Joy every 2 hours If there’s a certain order that works for you, we’d love to hear it.
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What should I do with my empty jars?You can thoroughly rinse and return your empties to us on your next collection or delivery, we would be very grateful for this (we are also happy to collect when we are in your area). We offer employment to someone to wash and sterilise and we reuse them (this helps us to keep our costs stable as out there at suppliers they are not)
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What else can I have?To get the most benefit from your cleanse program, we recommend avoiding food, alcohol and caffeine. You may feel hungry, especially on the first day, and food might be hard to resist. Stay focused and keep going, you’ve got this! Rest assured that our formulations offer all the essential vitamins and minerals you need for this short period. Drinking your juice approximately every two hours, with plenty of water and herbal tea in between should help to keep the hunger at bay. However if you feel like you must eat, we suggest sticking with something light and healthy like raw or steamed vegetables, seeds or a clear veggie broth. We recommend drinking plenty of water 30 minutes before or after your juice during your cleanse, as staying hydrated is incredibly important and supports the detoxification process. Herbal tea is also a good addition to any cleanse.
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Can I exercise while cleansing?Movement is important while cleansing, and a light sweat can even assist with the detoxification process. Keep in mind that your body is going through a lot and your energy levels may be low, so take it a little easy. A long walk, swim or gentle pilates or yoga class is ideal – we recommend you avoid any high intensity cardio or strength work during a cleanse.
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Do you deliver to my area?We offer doorstep delivery to homes and offices around Johannesburg Mon-Friday & Pretoria on Friday's . Please be sure to offer address detail clearly. PRETORIA: Please place orders, POP, by Wednesday evening of each week in order for us to schedule your package into the Friday route.
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I’m outside your delivery area – can I still order?Unfortunately we are only delivering locally and not nationally. We can arrange to send to you over night via Courier Guy, at your cost. This must be arranged directly with Lynda
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Do you do juices for parties and events?Yes! We offer a range of serving options and flavours to cater for parties and private events, no matter the size. Our ready-to-order party packs are ideal for bridal showers, kids’ parties, store openings, sports events, yoga retreats and corporate events. If you have a larger event, reach out to us info@evolvedmindandbodyworx.co.za Subject EVENT You are also welcome to contact Lynda and chat through your event directly. 082 498 5478
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Is your juice available wholesale?Our juice is available at the following health focused retailers: Jacksons Real Food Markets, Munching Mongoose, Virgin City Fields, Natlife Wellness Retreat Centre. We offer single serve or bulk juice products in a range of flavours. Drop Lynda a mail or give her a call if you would like to stock our product range. Got more questions? We can chat online or flick your enquiry through to info@evolvedmindandbodyworx.co.za
Our Services
Elevate Your Existence: Evolved Mind and Body Worx - Where Wellness Transforms
Physical Therapy
Releases physical tension and emotional stress - because massage relaxes you, your nervous system can function normally and you'll feel calmer
Healthy Food Options
A juice cleanse is a short-term detox based on drinking fresh, raw juices up to six times a day. Learn about its pros and cons
Life Coaching
Using proven techniques to ensure you breakthrough to the next stage of your life. It is time to achieve your goals and reach your full potential.
Book a Appointment
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