Winter is near its end…

Winter is on it’s welcomed way out…

 

Winter over

 

How are you feeling?

Have you taken care through winter?

How did you support your health and wellness?

Did you drink loads of Hot Chocolate, or did you stay on track with your nutrition?

Did you consume loads of red wine, and high carb foods?

When You look in the mirror, what do you see, do you like what you see?

When you wake up in the morning, How do you feel? Do you like how you feel?

It is so often my experience that people neglect themselves more through winter…they become the “couch potato”, and tend to put on weight, their energy is low, and their enthusiasm for life is generally down…

When you take into account that we are currently, and for some time now, our country, of world has been in a dark place. This penetrates our consciousness and infects our energy on a very unconscious level, then if you are “focused on it” and invest a lot of your time reading, seeing and talking about it…you will be in an even lower vibration…and this is difficult to shake unless you decide to DO WHATEVER IT TAKES to shift your focus, and then your direction…

We become what we consume…on all levels. Visual, audible, physical, emotional, spiritual…

If you are living on “auto pilot” doing the same things everyday, unconsciously, you will be inclined to repeat behaviours, choices, and habits that will keep you feeding the “low vibration” which ultimately unhelpful to – Vibrant health, and avoiding injury and illness…

To find direction, become informed, it is always advised to invest in creating a space where you can be assisted, guided, and enjoy constructive and empowering dialogue, that will serve you to make new choices confidently.

Your body

Life Coach Lynda, offers holistic health and wellness support…affordable…and effective…long term meaningful change…that can become a lifestyle instead of short lived expensive “brief gratification”...Life Coach Lynda’s goal and focus is to “get you informed and confident to take care of your own health”.

Shift your mindset the “To be Healthy is TOO expensive:… when you are consuming what is right for you, what you need, you consume less…LESS IS MORE! Start to investigate “The Minimalist way of living“, it is not “cheap, it is intelligent, conscious, quality verses quantity…

Life Coach Lynda

 

2016 is here…

How will you DO this year, will it be “the same as last” whatever “last” was for you? OR WILL you decide to make the changes necessary to DO it differently?

Were you completely content with your LIFE and quality of living and being in the world last year? Honestly?

Honestly – is between YOU & YOU… only YOU let yourself down by not being able to acknowledge your truth…and BE honest with yourself.

Hey if you are content…then continue to be content, however if not, if you deeply feel you could have done better, felt better, been a better person…then own that and decide to BE that now…

Life is so valuable…You are so valuable…cut out of your vocabulary “can’t – didn’t – couldn’t, wouldn’t, should have, would have, etc… they are not helpful, replace them with WILL DO, and then DO IT!

Evolved Mind and body works look forward to a continued amazing year, last year was awesome, filled with opportunities embraced to grow, learn and share…

This year will be bigger and better, and we are ready and eager to step up. We are available to work, and support change that is for the highest good of all valuable people drawn to work with us…

We offer the best “full body, deep tissue, sports and clinical massage treatment”, we offer the sincerest Life Coaching and empowering relationship space, we make the most amazing fresh pressed juice, bottled in glass, to maintain the integrity of the product for longer, as well as support our planet. Our guidance and support is based on a solid and grounded ethos, and is sustainable.

We wish you an amazing year, and look forward to supporting change with you…

To your health, which is “YOUR WEALTH!”

 

Lynda Stanton

Spring is in the air…And Tuli is here…

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Tour De Tuli 2015 is upon us…and we always get so excited, we are about to “go into the beautiful” bush of Africa, an be amongst some of the nicest people…

Tour De Tuli, is a multi day mountain bike ride through Botswana, Zimbabwe and South Africa. Hosted and organised by “Children of the Wilderness”, Wilderness Safari’s…

What a team… What an event…and we feel privileged to be taking very good care of ALL the recovery of the riders daily.

Evolved Mind and Body Worx (Lynda Stanton) takes a team of “QUALIFIED” sports massage therapist with her as well as a Bio Kineticist to attend attentively to the recovery needs each day, post each day of the ride.

The “Ride” is a 4 day, 2 days in Botswana, 2 days is Zimbabwe, and the last bit of the last day is South Africa, “Mupumgubwe National Park, Limpopo”…

The logistics of this amazing event are incredible, however it all works like clock work, Headed by Nicola Harris and her amazing team…this event is prestigious, BUT for charity.

Proceeds go toward eduction in the rural areas, for and our wildlife…teaching the communities to more understand and value our wildlife instead of fear and harm them…along with eduction in general and assisting the communities in many areas of how to live with nature more ecologically….

The team is:

Lynda Stanton – Sports & Clinical Massage, Life Coach, Nutritional Coach.

Lori Evans BIO (Natal)

Chris Chilvers – Sports Massage (Johannesburg)

Fallon Kotze – Sports Massage and Entrepreneur (Johannesburg)

Heidi Renson – Therapeutic & Sports Massage (Johannesburg)

Lynn Stapelton – Yoga Instructor, Massage Therapist, Dog Walker (Johannesburg)

Angelique Coombe-Heath – Sports Massage Therapist, Pilates (Natal)

Meagan Botha – Sports Massage, Sports Science, Trainer (Johannesburg)

Adrianne Lees-Smith – Sports Massage Therapist, Personal Trainer and fitness coach(Pretoria)

Tanya Vermeulen – Sports Massage Therapist, Personal Trainer and fitness coach (Pretoria)

Leonie Stevens – Sports Massage Therapist, Fitness trainer. (Pretoria)

We look forward to another amazing tour, surrounded by amazing people and beautiful African Bush…

We will post pictures when back…

Oh and the nicest thing is when we get back “Spring is around the corner”…

 

So be sure to get of your couch, start becoming more active, and be in good shape to enjoy our beautiful African weather…

 

Lynda Stanton πŸ™‚

 

2015 – A brand NEW Year has begun…

How will you do this Brand NEW Year filled with opportunities and experiences?

A Year waiting for you to embrace it explore it “Live it”, with an open heart?

Will you do it “the same”? Repeat unhelpful choices and behaviors?

Will you decide to “consciously create” a Year that is worthy of you?

Do the Stop, Start, Continue process with yourself, better still, give yourself the gift of professional, objective guidance and reflection… lifecoachlynda@icloud.com

Do the Wheel of life analysis; better still DO IT with a professional Life Coach and get a plan that will support a year of successes, more success, less failures…

Decide to build a relationship with “silence”… find a professional place (Life Coach Lynda) to LEARN and practice the art of meditation, and introduce regular practice into your life…

Enroll and commit to a personal journey of “Self Discovery”, with Life Coach Lynda … If you are not consciously engaged in “Growing then you are busy dying”, change is inevitable, are you going to consciously create your change, or be a victim of circumstances?

Interesting…

It is your life – only you can live it!

Tour De Tuli 2015

Lynda and Her Team will be departing for Tour De Tuli on 13th of August to support daily recovery for ALL the riders of this years event…this is the 11th tour, and we feel privileged to once again be the Chosen Team for the tour… it is a great honour.

It is very important to support your recovery with this treatment daily, after your long and very unpredictable day out. Please be sure to book a “Massage spot”, the slots go very quickly. So often we are there and those that have not booked in advance lose out on getting the recovery support. It is of course encouraged that, sports massage be a regular part of your training and preparation for any event you are doing… besides thorough recovery for the active person, this treatment is exceptionally effective for everyone…People suffering with back issues, fatigue, postural issues, headaches, general aches and pains stiffness etc..

This particular tour consists of; Botswana for 2 nights and then cross over boarder to Zimbabwe for 2 nights and then finish in South Africa at Mupangubwe …It can often take the support crew 4 -7 hours to get to the next camp, the terrain is grueling… so imagine the riders!!!

We work VERY hard, each therapist doing 20 treatments per day, short 20 minute, however very effective, and mostly making a BIG difference in how the riders feel the next morning at the start … we thoroughly enjoy working this tour, and look forward to a long relationship with Children of the Wilderness and Tour De Tuli…

The set up and logistics of this tour are immense, and it is delivered with such care for all. We really rough it, in one man tents, outdoor showers and long drop toilets, all to be environmentally friendly, and this ride is for charity, Children in the Wilderness (Wilderness Safari’s)… the focus is on educating the rural people of Botswana and Zimbabwe to live in harmony with our wilderness… nurture and treasure it… as it is their world too…

See you there πŸ™‚

Sports Massage Treatment

Sports Massage logo

These are 2 nice overviews of the muscular system that supports us in our lives and activities…

Trigger-Point-Front-549x1024Trigger-Point-BackAs you can see from the above pictures of our muscular system, it is intricate and dynamic, and HOW we take care of this maze of muscles is what will determine HOW we get to enjoy an active flexible and vibrant life when we are more mature, 40 plus…when we realise through feeling, that we are not bullet proof after all…

Massage in general is an ancient art of Healing through touch…hundreds of years maybe event thousands, human beings have been using touch to heal…release pain, stiffness and stress… Today it is a necessity not a luxury, we are STRESSED and pressed in all directions…I don’t feel it is that much different to the stress and pressure to survive way back then, I feel and believe it is all and always relative…

When we delve into history and become informed as to the struggle to survive then…I must say personally I am grateful I live NOW…

We have amazing technology, medicine, and natural healing knowledge and techniques, people constantly researching “holistic” natural ways of being more healthy.

The power of “In formed Professional touch therapy” is a method to compliment your life with, we live in a world that is becoming more and more separate, people can go days, weeks, months and even years without having human touch. Human touch heals without words, through touch you show care, and can mobilise many emotions that end up causing disease.

Disease is no more or less than suppressed unprocessed life experiences that become “dis-eased” and eventually show up for healing…

Most times, the mere acknowledgement, expression and compassion process of healing is powerful. Forgiveness, acceptance, and gratitude… empowering yourself with knowledge that frees you from holding on to “stuff” that is no longer serving you, this is done extremely effectively through Life Coaching, that can compliment your sessions within your “physical therapy (massage)…

Sports massage is for EVERYONE, active or in active, itΒ  mobilises deep stuff that is “immobilising” the body. I is a deep therapy, that works IN the muscle fibres and not just on the superficial surface of the skin and top epidermis of the exterior body…this treatment goes in where everything is happening.

That is where you want it to go, YES there is a time a place for a TLC treatment, but let that be an exception not a rule, as it will not get to the problems and it will not change your state, and it costs the same (sometimes more) than having a “Deep tissue trigger point releasing, sports massage treatment”.

Notice I call this a “treatment” because that is what it is really…its doing some serious work, getting your body balanced, lose and clean, so as the be able to perform, be present, and support your goals in life. Body Mind and Soul…

Transformation 2

And truly LIVING takes ALL of you, body mind and soul, that is why I encourage you to take very good care, holistically, and for that you must make it your goal to connect with a therapist near you, and commit to regular treatments, even if it is a once a month (because of budget) or ideally I have found that a 2 weekly rhythm serves my clients very well. Do you have goals and dreams to experience and DO some stunning adventurous things through out your life… Keep yourself healthy “Body Mind and Soul…”

If you would like any guidance, please contact me and I will assist wherever I can…I do have a group of “Evolved Mind and Body Worx” approved therapist country wide, and can refer you to a therapist near you… Convenience is key…so if your therapist is near, it will be easier for you, which will eliminate “excuses” to not be committed to your fitness healing and recovery program.

Lynda Stanton πŸ™‚ (lyndastanton@me.com)

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