Spring Has Sprung or has Summer already begun?
Spring, Summer Autumn or Winter, health is NOT seasonal.
Your health and your commitment to maintaining your health is a responsible thing to invest in.
Do things within your health routine that are sustainable.
Eat LESS animal products.
Eat MORE of a plant based diet.
Drink water 30 minutes before or after eating.
Practice a RAW diet in the mornings (Juice 4 Joy is a Great choice here)
Precede each meal with a Juice 4 Joy Juice (always on an empty Stomach)
Eat Less and Less processed carbs.
Exercise regularly, keep it moderate.
Avoid injury, prevention is better than cure.
Practice the 80-20 rule – 80% The right stuff 20% The good stuff – delete the BAD stuff!
Congratulate yourself when you manage to change something significant in your behavior.
You are NOT bullet proof, be gentle with yourself.
Practice self discipline.
Get good sleep 7-8 hours per day.
Chose inspiring complimentary company.
Be honest! The darkness of dishonesty is destructive.
Family is important, create time to commune.
Contribute towards your community.
Your true wealth is your health.