So the sunflowers and the cosmos are out, and blooming and oh how beautiful! Are you blooming too?
If you want to bloom all season through, it takes choices and actions that serve this goal. It is a goal that everyone neglects. Your selfcare, your vibrance, your peace, your health. All too often we think it is too much of a shlep! How can taking care of ourselves be a shlep? It makes no sense at all, when you consider that when we are not feeling vibrant, and healthy, and our peace of mind and heart is absent, that we do not wish we had all that we acknowledge is not there to support us.
Do not compromise your health, and invest in supporting it’s vibrance, through nutrition. Juice4Joy, and Soup4Soul have you covered. We create an awesome range of nutrient dense juices and foods that feed you. Feed you being the deep and nutrient dense word that I encourage you to become more acquainted with.
There is so much incredible information one the internet, not that I am saying believe everything you read. I am however saying get informed. This is your health we are talking about, and no one can take care of your health better than you can. Be interested, in how you feel (objectively) and then make choices based on good information that is gentle and sincere (avoid radical) and make the changes necessary to FEEL AWESOME.
Exercise, this is so important.
Exercise daily and do this amongst good like minded people. We do too much on our own. Keep great company, consume vibrant foods and hold stimulating and positive conversation.
Winter is not long off now…embrace your seasons, and live your life with kindness.
To your health
Lynda “Juice4Joy”
