The Year is New, so what will you do?
This is a question that haunts us each brand new year
I encourage you to shift that question to
Who will I be?
The world around you needs you to BE a better person.
Can you be objective with yourself enough to ask YOURSELF how can you be a better person?
It is not easy to enter into self reflection.
We have spent most of, if not all of our lives till this point,
believing we have done our best…
Well I challenge you.
You see, you are treating the world around you in a similar way to HOW you treat yourself!
So if you are unreasonably hard on yourself, well guess what
If you are dishonest with yourself, well guess what
If you don’t value yourself or what you have, well guess what
If you practice self neglect, well guess what
If you do not respect yourself, body, mind and soul, well guess what…
And I can go on and on.
You can go on and on, depending on your courage to look objectively at WHO YOU ARE BEING.
Here at Evolved Mind and Body Worx, we celebrate our ability to do this process, and doing this process, grows us into more contributing souls and citizens.
We want to improve our attitudes, open our minds and hearts, and take action.
To be able to take action you must have inner strength.
Nourish your body, mind and soul, through self care.
The subject of self neglect is not exposed enough.
Self Neglect is dominant in our societies, I will offer you examples of self neglect.
1. Over Eating
2. Under Eating
4. Excessive anything (addiction)
5. Staying in bad company (if someone of something does not fuel your fire for living, left it go)
6. Financial Debt
7. Over Working
8. Lack of sleep and recovery
9. Poor nutrition choices
10. Avoiding your health
To take care of yourself takes effort and planning and you deserve that, you need that, in order to have the strength and courage to live a BIG life that is filled with moments of being the best person you can be, to actually positively influence your immediate environment, your world. Where you are is where your “difference” is made.Our wish for you this brand new year is the opposite of Self Neglect, whatever that may mean for you.